16 Oct Curiosity = Fun
Curiosity is the spice of life. I have had friends tell me that I am a bit like a labrador puppy. I like to play and am almost always up for exploring...READ MORE >
Regardless of the how complex your situation is, you have the power to radically improve your life. By harnessing the power of the brain, you can build a nervous system that is more flexible and adaptive. In as little as six weeks you can start to alleviate symptoms of anxiety, depression, or trauma while improving your everyday relationships, feeling less stress and more balance.
Julie brings a keen intellect, vast compassion and a sense of adventure to her work as she helps clients transform pain and anxiety to create more joy and meaning in their lives.
In person or via Skype, individuals or groups, I offer a range of services including yoga therapy, meditation instruction, specialized workshops all designed to bring more balance and joy to individuals, and harmony and productivity to groups.
"We do the work that my body needs that day, be it yoga, bodywork, a conversation or meditation, and I leave feeling clearer and lighter yet more grounded, relaxed and whole. "
"Julie radiates unconditional support, with no judgment, and subtly inspires me to look deeper into myself. Seeing her weekly is nourishing to my body, my mind and my well-being. "
"A person can have all the training and education in the world, but if they don’t have the touch it doesn’t matter. You have 'the hands'. "