My Definition of Self Care

I have been thinking about self-care a lot lately. Going through cancer treatment tends to make you reflect on things like that. But I am also hearing that phrase a lot from other people and in the media. I think it has become a buzzword, and because of that, I often wonder what other people mean by self-care. Does it looks anything like what I mean when I say to my clients “self care is the advanced yoga”? I say this because I often see, in my friends and clients, how hard it is to really pay attention to what we need. It is even harder to make time for ourselves to do the things we need to feel balanced, let alone joyful, and thriving. It is an art, a science, and a process. It is the basis of my yoga practice.   When I say self-care, I literally mean caring for...

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