Devi Yoga | Brain
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My Definition of Self Care

I have been thinking about self-care a lot lately. Going through cancer treatment tends to make you reflect on things like that. But I am also hearing that phrase a lot from other people and in the media. I think it has become a buzzword, and because of that, I often wonder what other people mean by self-care. Does it looks anything like what I mean when I say to my clients “self care is the advanced yoga”? I say this because I often see, in my friends and clients, how hard it is to really pay attention to what we need. It is even harder to make time for ourselves to do the things we need to feel balanced, let alone joyful, and thriving. It is an art, a science, and a process. It is the basis of my yoga practice.   When I say self-care, I literally mean caring for...

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The Power of Attention

On a similar note, my niece and I do yoga together. Lucky me, we trade: my one on one yoga sessions for her talent as a designer (and she is incredibly talented… did you see my logo?). This arrangement is so much fun. ...

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PREFRONTAL WHAT?

So, I love the brain, who doesn’t? I mean there is to much to appreciate! Like the best leaders of any complex organization (or in this case organism) the brain orchestrates complex tasks with efficiency, and very little fuss about who is in charge or who should get credit. ...

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The Beautiful Brain

I have been fascinated by the brain for as long as I can remember. When I was a little girl, my mother gave me a walk in closet to have as my own ‘laboratory”. This was prime space in a house of 8 children and I quickly put it to use with my microscope, my dissection and chemistry kits, a model of the brain and a cherished set of old encyclopedias....

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